Hypertension is a simple medical term where there is a continuous increase in blood pressure as the blood exerts high pressure onto the walls. The symptoms of high blood pressure might be a headache, fatigue, chest pain, etc.
In simple words, Hypertension is known as High Blood Pressure. It can sometimes lead to serious complications which increases the risk of heart failure.
Acute Hypertension is called stress which is common in almost every individual. However, sometimes it can be caused due to any other diseases.
Normal blood pressure for a healthy human is 120/80 mmHg, but an individual suffering from hypertension might have a blood pressure of higher than 135/90 mmHg.
If not treated properly, hypertension may lead to stroke, heart attack or other heart-related problems.
Risk Factors of Hypertension:
- Age: Hypertension usually is common in individuals above the age of 60 years since blood pressure tends to increases with the narrowing of arteries.
- Weight: Hight amount of fat deposition or obese people are more prone to hypertension than normal individuals.
- Health Condition: Certain Cardiovascular Diseases, Diabetes, irregular Cholesterol levels can also increase the risk of hypertension.
- Sex: Though not proved scientifically, men are more subjected to be affected by hypertension at a younger age than women.
- Unhealthy Habits: High-level smoking and alcohol use is one of the most common factors that are responsible for increased blood pressure.
How do we treat hypertension?
An individual's lifestyle plays a major role in his metabolic behavior. A small change in one's lifestyle can alter high blood pressure. This is considered to be the most standard method of treating hypertension.
Smoking, alcohol consumption and unhealthy eating habits increase the risk of hypertension. So better give up these habits and save your heart.
2. Physical Exercise:
An average of 70-120 mins of exercise is the minimum requirement to regulate one's blood pressure. Exercises may include in the form of walking, jogging, cycling, etc.
Yoga is the easiest method to reduce stress and to control hypertension. It is the most commonly used preventive measure for high blood pressure.
A simple breathing exercise every day can keep your heart in good shape. Some specialized yoga poses like the Bound Angle pose, Bridge pose, Corpse pose, etc have shown good results in reducing stress. So try it and let your heart relax.
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